Working to understand each others signature strengths and virtues is a tool I use to help couples appreciate and know each other better. Watch this video to understand the value of this knowledge and cutting edge new psychology.
“What are your strengths…..you have super powers and focusing on your strengths and those of others helps you make a better version of yourself…….Pause and ask yourself: Does what I am about to do accurately reflect who I am and what and who I want to be?”
Marriage and Family Therapy for Couples & Individuals, Registered Circle of Security Parent Educator, Health/Wellness Consulting/Coaching for individuals and groups. Specializing in relationship distress, medical crisis survivorship, wellness, and stress management. Background in Olympic level sports medicine, athletic training, professional cycling. Masters Degree with a focus on Marriage and Family Therapy. Teaching Stress Reduction techniques.