Authentic Vulnerability is part of the recipe for lasting change.

Another amazing Brene Brown Ted Talk. Watch this video. The gift of the knowledge she shares will be worth every minute of your time!

By firstibreathe

Marriage and Family Therapy for Couples & Individuals, Registered Circle of Security Parent Educator, Health/Wellness Consulting/Coaching for individuals and groups. Specializing in relationship distress, medical crisis survivorship, wellness, ​and stress management. Background in Olympic level sports medicine, athletic training, professional cycling. Masters Degree with a focus on Marriage and Family Therapy. Teaching Stress Reduction techniques.

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