Author: firstibreathe
Marriage and Family Therapy for Couples & Individuals, Registered Circle of Security Parent Educator, Health/Wellness Consulting/Coaching for individuals and groups. Specializing in relationship distress, medical crisis survivorship, wellness, and stress management. Background in Olympic level sports medicine, athletic training, professional cycling. Masters Degree with a focus on Marriage and Family Therapy. Teaching Stress Reduction techniques.
Published in 1998…..and still really important research for parents to understand and embrace.
Science has Cracked the Code to Love
Unbuntu – What You Do Matters – We Do Not Survive Alone
Incidents that can cause Lifetime Attachment Wounds and the Science Behind Apologies that Work
Fabulous perspectives on addictions and on being human
Are you a dandelion or an orchid?
“The idea of resilient children was hardly new, nor was the related idea that some kids are especially vulnerable to the stresses of their world. What was novel was the idea that some of the vulnerable, highly reactive children—the orchid children—had the capacity for both withering and thriving.” Wray Herbert Scientific American 2011
Photo By: Barbara Kosoff
Wonderful article on genetic resiliency and children.
Read it here: http://www.scientificamerican.com/article/on-the-trail-of-the-orchid-child/
Understanding and Being Able to Impart Empathy; A Critical Component of Healthy Attachment Relationships
Untitled
What is Emotionally Focused Therapy for Couples?
If you are interested in Emotionally Focused Therapy this video describes the research, application and details of this therapy.
Couples Therapy Spokane 
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